Are You Holding Yourself Back?

Stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

I have this goal- I’ve had it for several years actually.

Well let me start off with a story.

In my story there’s this girl- let’s call her Jane. Jane loves to learn, but lately she’s been feeling a bit out of touch with the world. She hasn’t been challenging herself to think critically and deeply like she used to. She’s become rather apathetic and stagnant in her own progression and learning. She feels stuck.

To remedy this, Jane has made a goal that she’d like to resurrect a past love of hers. No, I’m not talking about the supernatural- but there is a deep passion of hers that has been pushed away, forgotten. She misses it.

Jane used to love to read. Years past, every spare moment she had was spent with a book in hand. But she hasn’t made time for it in a really long time. Life has gotten in the way. She always had more “pressing” matters to attend to. Technology took the place of her books, and the spare hours she used to relish inside the pages of a book were slowly replaced with distractions like Facebook and Netflix.

In working to “return to her roots”, Jane has set an ambitious goal to read 50 books within a year. One every week- with a little breathing room. She is anxious to feel the joy and excitement that was once commonplace from finishing a good book, and is excited to get started.

But as the days pass, she starts to fall behind. Life is busy. There are always things that need to get done. She’s not dedicating time from her busy schedule like she thought she would. Thoughts begin to fill her mind- ugly thoughts. Thoughts like “I can’t do this. Who am I to think I can actually read an entire book a week? I don’t have the dedication or willpower to do this. I’m not good enough for a goal like this. I’m just a lazy person, and there’s no way I can give my my dependence on my after-work Netflix binge time.”

What do you think happens next? Jane gives up. She throws in the towel, convinced that she’ll never even get close to achieving her goal, and returns to her struggling, apathetic self. She decides that change is too hard, and she’s just not “good enough” to be up to the task.

Can you identify with any part of this story? Maybe it seems a bit extreme, please think about the underlying concepts here.

Jane made an excellent goal. It was specific, measurable, and was deeply rooted in her life passions and priorities. It allowed herself room to grow within the dynamic person she is. It was ambitious, yet reachable.

So where did she go wrong?

When things got difficult, and I promise they always will, Jane gave up. Rather than pushing through the doubts within her mind and trying to find a way to make it work, she listened to that evil voice on her shoulder- the one that gets joy from seeing her fail. When she heard those nasty thoughts in her mind, rather than pushing them away and forging ahead, she gave up and gave in.

Have you ever been guilty of this?

Let me let you in on a secret. (One which you may have already guessed.) Jane is me. For the past three years, I’ve made this same goal, and each time I give into those thoughts that stop me dead in my tracks, giving up on the thing I so desperately want to achieve.

This example is not the only one in my life. I listen to those thoughts far more often than I should (which really should be never), and I’ve been paying the price for it every day since. Imagine the things I could have achieved in the past decade alone, had I listened to the person I want to be, rather than the limits I place on myself?

So what can we do? How can we move past those debilitating thoughts to something empowering and productive?

The first thing I think, would be to define them. Recognize the thoughts for what they really are.

They’re just thoughts!

Ever thought about something that turned out not to be true?

Have you ever heard the term Self-Limiting Belief? That’s what those thoughts are. They’re beliefs you hold about yourself that you think to be true, but they hold no purpose on your future other than to limit yourself and tear you down.

I bet you can relate to having thoughts like these from time to time. Perhaps, if you’re like me, they come regularly. You have big goals for your life, but this super-critical inner monologue tears down all the hope and confidence you’ve built.

You have the potential to accomplish so much good. As a human being, you were literally built for greatness. It is my personal (and spiritual) belief that we were each put on earth to accomplish a special mission. But so many of us fail to achieve it.

So what is keeping us from reaching our potential?

Listening to and focusing on these self-limiting thoughts and beliefs hold us back from becoming the person we were meant to be.

How to Recognize Self-Limiting Beliefs

You may not realize it, but you accept self-limiting beliefs far more often than you think.

These beliefs hold you back from achieving your best self. These beliefs come quietly and are often disguised as humility, but they aren’t aligned with who you are working to become. We’ve spent so much time listening to them that they’re ingrained into our personal beliefs of who we actually are. In order to free ourselves from those restrictions, we need to recognize that it takes time to learn how to recognize and overcome them.

Here are some warning signs that the thoughts in your head might really be self-sabotage:

Self-Limiting Beliefs Are Negative

Self-limiting beliefs are always negative. When you start listing all the reasons you won’t succeed instead of focusing on the potential within you, you’re setting limits on who you may become. You’re not exploring your potential- working toward the greatness within you. Instead, you allow yourself to believe in words like: “Who are you to apply for this? Nobody is interested in what you say. You’re not skilled enough for this. Everyone will think you’re just a big joke if you say that.”

Self-Limiting Beliefs Keep you from Growing

Believing the negative is your brain’s way of avoiding doing new things. Subconsciously you begin telling yourself that if you’re going to fail no matter what you try, there’s no use in even taking a step forward. And staying still, where it’s comfortable, is your mind’s way of sticking to the comfort zone where it’s safe. But you can’t grow if you don’t move forward, right?

Self-Limiting Beliefs Are Selfish

Often, self-limiting beliefs leave you stuck within yourself.

When we think things like “There are far more qualified people out there who can serve” and “I don’t have anything new to share”, we are keeping our light within us instead of allowing it to shine out in the world. We keep our thoughts and experiences to ourselves instead of allowing them to help others.

Maybe you don’t know it all. Maybe there are people out there that have similar experiences and talents. But they aren’t you. And you have a unique perspective that someone needs.

By not sharing, you’re being selfish. You may think it’s humility, but you’re robbing the world of the value you have to offer! When you fiercely guard what’s “yours”, not only does this keep you from growing, it keeps you from developing connections with those around you that you see as potentially “hostile” or “dangerous”.

Self-Limiting Beliefs Victimizes Yourself

Do you know those people that think the whole world is out to get them? That everything is wrong in their lives and everyone hates them and the universe is just seemingly plotting against them? I was one of those people for a long time, so I get it. I do.

The problem though, is that sticking to that mindset only bears fruit of the same. Negativity begets negativity. You’re not just going to wake up one day and be positive. That’s not how the brain works.

You have to choose to think positively. You have to push aside the negative thought and focus on the good. Pick one positive thought in your mind. List one thing you’re grateful for. Trust me, it helps!

When you give in to to the internal limits of your mind, you’re allowing yourself to settle into the “victim mindset.”

What does it look like? Pretty much whenever you’re blaming someone else for the choices you make.

Thoughts like: “My parents didn’t have enough money to send me to college, so I couldn’t get an education. I don’t have it as good as everyone else out there.” or “Everyone in my family is overweight- I never had a chance. I’ll be overweight forever and there’s nothing I can do about it.”

Do you see the problem here? When you let everyone else take the blame for things you could actually control if you put your mind to it, you’re giving away all your power. You’re saying that you’re incapable of making changes. You’re convincing yourself that you “can’t” do something.

See those limits rearing their ugly little heads?

We all have agency. We all have our own individual choices in life. We can choose to take a step forward or a step back. But rarely are we allowed to stay in one place.

So what do you choose?

Overcoming Self-Limiting Beliefs to Grow

Recognizing self-limiting beliefs does take time. When you find yourself focused on a self-limiting belief, there are some things you can do to improve your mindset and self-confidence. If you regularly utilize proper tools to help you refocus the limiting thoughts, eventually you’ll notice a shift in your mindset that will lead to a more positive and empowering you.

Become Aware

Pause and listen to your thoughts throughout the day. Write them down. Analyze them.

Are they positive or negative?

Positive thoughts empower us to be and do more. They help us to grow, and they tell us we are on the right path towards our goals.

Negative thoughts hold us back. They tell us we can’t do things. That we’re not good enough, that what we want won’t happen.

Which thoughts do you think hold more truth? Which thoughts would you rather fill your mind?

Give Yourself Grace

When you discover a self-limiting beliefs, approach it with kindness and love. Don’t make the problem worse by berating yourself for low-self esteem or lack of confidence. Everyone has these beliefs in varying degrees and intensities.

Follow it up with gentle questions. Approach it as if you were talking to a good friend or loved one. Be kind to yourself. Address the fear, but try to help yourself understand that moving forward is the ultimate goal.

This will sound different for every person, but I like to phrase it something like: “I know this is hard. I know it’s uncomfortable. But remember: this is getting us to where we really want to go! Won’t it be worth it when we get there?”

Use Journaling

I can’t tell you enough how much I love journaling. I’ve always had a journal, but it wasn’t until my most recent life struggle that I really came to terms with how therapeutic and enlightening it can be. I can’t sing enough praises for how essential keeping a journal can be for your mental wellness.

In terms of working through your self-limiting beliefs, journaling can be helpful in getting to the root of your thoughts.

Use self-discovery questions like: “Is this belief an echo of what someone has told me or made me feel at some point?” and “Do I have perspective here? What is the worst that can happen?” These help you get to the root of what’s in your mind, rather than just taking each statement at face-value.

Reframe the Belief

Don’t allow self-limiting beliefs to keep you stuck. Challenge them with positive truths and affirmations that help you move forward.

Let’s say you have this thought that you’re restricted to a certain salary or wage in your career. Turn it around in your mind: “I am only limited by my choices. I do good work and I deserve to be well compensated for it.”

Remember that you are in control of your own choices and actions. At what rate do you want to grow?

Take Responsibility

Own your weaknesses. They’re part of who you are. Being unskilled at something or unaware of certain information doesn’t make you a bad person. It makes you uniformed- nothing else. If it’s something important to you, make it a priority to improve. If it’s not aligned to your current goals, let it go and focus on what does matter. It’s that simple! Stop making excuses for yourself of why you “can’t” do this or “can’t” do that.

When I was teaching high school, the word “can’t” was a dirty word in my classroom. I didn’t accept it of my students, because I knew it limited their thoughts of what they could do.

Instead, I asked them what they “could” do. Where could they start?

Maybe it’ll be difficult. Maybe it’ll be uncomfortable. But growth stems from discomfort. Stepping out of our comfort zone is what helps us improve. We can’t improve if we don’t push through the unknown.

So stop allowing your self-limiting beliefs to become your safety net. They’re not actually protecting you- they’re only holding you back.

Let’s move forward, shall we?

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Why We Procrastinate?

We procrastinate for different reasons. Discover why you may be putting things off and recognize when you’re procrastinating, and why. This is the first step to fixing the behaviors and making the best use of your time so that you can accomplish all the things you desire.

Procrastination.

Everyone does it, including you. Some do it more than others, but if you try to say that you’ve never procrastinated, chances are you’re lying to yourself.

What is Procrastination?

Procrastination is putting off until tomorrow the things you just as easily could finish today.  It’s postponing or needlessly delaying accomplishing something because you don’t have the desire or motivation to complete it.

Let’s be clear though- procrastination is not prioritizing more important tasks or choosing the “best” activity each day. If something is honestly more important in a moment, it’s probably the best choice.

Procrastination is putting off the things you need to finish because you don’t want to do them, or you feel unfocused or unmotivated. It’s giving into distraction and pleasure as a way to distance yourself from the unpleasant task, even for a short time.

Are You a Procrastinator?

I know I am. I make a lot of excuses for it- that I work best under pressure, or that I’m “too busy” with other things, but the truth is- typically a task probably won’t get done until about the time it’s due.

I’m trying to do better though. Through the years I’ve picked up a few tricks to help me get ahead of my list so I can be more in control of my schedule, rather than letting it control me.

One thing that helps me minimize procrastination is to recognize when it’s happening, as well as why. Instead of just jumping right into trying to “fix” the problem, this allows me to look at the situation more objectively, so I can repair the cause, rather than just the result. Removing procrastination is more than just “getting down to business.” It’s the symptom of something else. I have to discover the illness first- the reasons my brain doesn’t want to complete the task. This way, the repair is healthier, longer-lasting, and more effective.

Understanding the Consequences

I’m sure you recognize the concept of consequences. The fact that once an action is taken, something else will occur as a result.

Consequences aren’t something we can control. They just happen. Sometimes they’re imposed by the people around us, sometimes they’re just the natural effect of a choice we’ve made. Either way, once we make a decision and act on it, we enact a tier of consequences as a result of that choice.

As a teacher, I’d often share the following Stephen Covey quote with my students: “We are free to choose our actions, . . . but we are not free to choose the consequences of these actions.”

There are many types of consequences. There extrinsic (or external – outside yourself) and intrinsic (or internal – in your mind/body) consequences. Natural (unstoppable consequences that “just happen” within the natural world) and Logical (imposed by others).

Think, for a second, about a student who puts off studying for an exam or writing a paper. The deadline will still come, and they’ll often “pull an all-nighter” or miss out on social activities to get it done. These first consequences are unavoidable and cannot be influenced. But the chain doesn’t stop there – there are other, linked, consequences that follow: missed relationships, lower grade, stress and panic, & harm to health from lack of sleep.

How many times have you been late to an appointment or event because you procrastinated getting ready to leave? Has this hurt a friendship or caused you embarrassment?

Consequences may not be the same for every person, and they may even look different to yourself from one occasion to the next, but there’s no denying the fact that there’s always a consequence to procrastination. Sometimes it manifests itself immediately, sometimes not for awhile, but it always comes. Unnecessary stress, missed deadlines, forgetting commitments, or hurt relationships are just a handful of the possible things that could go wrong with procrastinating.

Why Do We Procrastinate?

So we know that there will be consequences of putting things off, but most of us still do it. And probably far more often than we’d like.

Why? Why do we put off the things that we could technically do today? Why do we ignore the consequences when they’re staring us right in the face?

Even if you’re not a chronic procrastinator (like I am – I admit it!), nearly everyone does it at some point. And there are many possible reasons for it:

  • Fear: Fear is a paralyzing emotion.  It has the power to stop us from taking action. Maybe you fear failure, or that success would be limited and unrepeatable. Perhaps you fear what people will think, or going outside your comfort zone. Or it could be that you’re afraid of being vulnerable or breaking people’s perceived notion of who you are. Whatever it is, if fear is causing you to backtrack and forget the things you dream of doing, work to fix the problem head-on. It’s only holding you back from your amazing potential.
  • Importance: When we procrastinate, it’s very often because we don’t place enough psychological value on the importance of the task, project, or goal. Sure on the surface we may tout its importance, but deep down, we’re putting higher value on other things. My mom used to tell me when I’d forget about things like birthdays or events that “if it was important enough to remember, I would.” As a kid I rejected the possibility of this being true, but I’ve since learned the wisdom in this statement, and I think it works here too. If the task was important enough to you, you’d push yourself to completing it. Even unintentionally, everytime you turn on the TV when there are still items on your MIT list, you’re telling yourself that your “entertainment” is more important than your progression.
  • Need More Information:  Starting a new project or goal often requires additional knowledge or research. Maybe you want to repair the dryer yourself instead of calling it in, or perhaps you’d like to “someday” publish a book you’ve written. You probably can’t just “dive into” these things- you’ll have to gather some information beforehand. So schedule some time to collect the information you need and get started!
  • Higher Priorities: Life is busy.  We have jobs and commitments and activities and tasks and about a hundred things to get to everyday. Commonly we put off things that don’t need to get done today, in favor of other, more important or urgent tasks. This is ok- life is about establishing priorities and making choices. Just be sure that the things you’re doing each day are the most important use of your time.
  • Uncommitted to Task: Maybe you think it’s unfair that the task is assigned to you, or that someone else should be responsible for it. Perhaps you see it as a waste of time and that you’ve got “more important” things to worry about. These are signs of not being fully committed to the task. Truth is, it still needs it get done, and if you can’t delegate it, and you’re still responsible for the outcome, you’ll need to come up with a plan. Remember when you were in school and you were assigned a “partner” activity? Yeah, I hated those too. More times than not, I’d end up carrying more than my fair share of the weight because the consequences for an incomplete assignment were important for me to avoid. So weigh it out for yourself – what happens if you keep pushing it off? Is that worth ensuring that things are “fair?” Sometimes the answer is yes, but only you can make that decision.
  • Laziness: Everyone is faced with jobs in life that they simply just don’t want to do.  They’re either unpleasant, like having to clean dirty toilets, or they’re scary, like fixing the roof or preparing a Speech. Unfortunately, procrastination can reinforce itself. Once we avoid the task we don’t want to do and replace it with something “fun”, it becomes easier and easier to repeat. But how can we overcome this laziness? First thing is to accept it. In most cases, facing the truth about our weaknesses can help us overcome these bad habits and move into action where we otherwise may have failed.  Laziness is also another word for unmotivated. Finding a way to motivate yourself is the key to moving outside of your laziness.
  • Unfocused: Do you sit down to complete something and find yourself pulled into a thousand different directions? You open up Facebook or start checking your email. You go to take out the trash or start filing your paperwork from last week. These tasks, though many of them seem “productive” and important, are pulling you away from the task you’ve committed to. As you see things that need to be done, add them to a list, but don’t jump from one thing to another like a jackrabbit, because then nothing will get done! Remove distractions and work on increasing your mental focus to ensure that once you dedicate a block of time to a task, this is the only place your mind settles.
  • Overcomplicated: This is a major weakness of mine. Naturally, I seem to have the notion that “more is better” and seem to try to create a huge production out of every task on my list- or many of them at least. Working to simplify the things in your life can increase the number of things you accomplish and the results you see, exponentially. Remember: Keep it Simple!  

I hope this has opened your eyes a little to the reality of procrastination. It’s all around us, and often we’re doing it without even realizing. Try to be on the lookout for the times you might be procrastinating and ask yourself: Why?

Download the free printable below to evaluate the possible reasons you might be procrastinating the tasks on your list. Then check back for the second article in the series where I’ll cover tips to overcome procrastination.

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We procrastinate for different reasons. Discover why you may be putting things off and recognize when you’re procrastinating, and why. This is the first step to fixing the behaviors and making the best use of your time so that you can accomplish all the things you desire.

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Why Mindfulness is NOT (Just) Meditation

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or complicated by stress.

That is an astounding number. Stress is an epidemic in our country. In a study conducted by the American Psychological Association, 77% of respondents reported “regularly experiencing physical symptoms caused by stress” and 73% “psychological symptoms.”

Are you one of the three-fourths that are plagued with regular stress, overwhelm, exhaustion, burnout or extreme frustration?

I am. Sometimes it feels like an uphill battle that can never be won, but I promise- you do have tools at your disposal. One of my favorites is: Mindfulness.

Now before you start thinking of yoga poses and breathing techniques, let me stop you. Those things CAN be a PART of mindfulness, but it’s not the entire concept. Mindful living is so much more than that!

WHAT IS MINDFULNESS ANYWAY?

I love the definition given at mindful.org: “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.”

Does that definition say anything about yoga or meditation? It certainly doesn’t!

Mindfulness is an ability that everyone already possesses. It’s a state of mind. It’s something you can do anywhere, anytime. You can develop and evaluate your mindfulness in different ways (which is what I like to teach about here at V&B), but it’s not a “skill” that only some possess.

Put most simply, mindFULness is really just the opposite of mindLESSness. Having a mind FULL of things that will make you a better person and lead you to a more satisfying life, instead of allowing yourself to make “mindLESS” choices on a whim.

I like to think of it as awareness. Being aware of the things around you so you can act accordingly. Paying attention to the moment at hand. Being intentional with your time, your actions and your thoughts.

It’s about making specific choices based on positive life goals, instead of letting life control your path.

It’s about constantly working toward those goals, while still being kind to your spirit and giving yourself lots of grace. It’s about loving yourself for who you are, but knowing your great potential and pushing yourself to be better. It’s about recognizing the positives you have to offer, but knowing you can be So Much More!

Focus on the Present

We have a tendency to focus on things that occurred in the past and anticipating too strongly the things that might happen. Though joyful memories and excitement for what is to come can be great things, allowing them to take the majority of our mindspace is detrimental to our progress.

Instead, it is far more healthy to focus on the things of the present. Mindfulness is paying attention to what’s happening right now: your actions, your thoughts, your environment. It’s not letting your mind get carried away with thoughts of the past or worries from the present. It’s letting go of anything that doesn’t serve your current goals and refocusing your mind if you get off track. It keeps you grounded in the here and now.

Mindfulness is Internal

Mindfulness focuses on the inner self, rather than the outer.

Being mindful allows us to see into our spirits- to the place that nobody else gets to see. It helps us to dig deep into our soul and pull out the aspects of ourselves that really define us. It’s letting go of how the world sees you, and allowing you to see yourself for who you really are. Your true self.

Being mindful has been huge in my development of self-confidence and self-esteem. It helps me to see that it doesn’t matter what people think if I know the real truth.

Mindfulness is freeing. It’s letting go of what doesn’t serve you and allowing yourself to focus on what does.

Benefits of Being Mindfulness

Mindfulness is not just a “fad” or “new-age trend.”

Incorporating mindfulness into your life has many tangible health benefits, including:

  • Decreased stress and increased capacity to work through life’s challenges
  • Increased clarity, attention, and brain function
  • Lowered anxiety and depression
  • Improved general well-being

Mindful.org explains: “When we’re mindful, we reduce stress, enhance performance, gain insight and awareness through observing our own mind, and increase our attention to other’s well-being.”

It’s so easy to get caught up in the struggles and trials of our everyday lives and miss the wonderfully good things that happen around us. Constant pessimism is like poison to our spirits, but stopping to see the positives can provide us with much needed positive energy, which can be incredibly uplifting.

The beauty of true mindfulness is in the huge impact it brings to our spirits. Being fully aware of your mind and your surroundings can help you to see the good within life’s challenges.

It doesn’t erase the difficulties of life; it simply allows us to work through them calmly and realistically, instead of with fear and negativity. It turns them into opportunities for growth and progression, rather than tragedies and misfortunes.

This is quite a different view of mindfulness than merely relying on meditation and yoga, am I right?

Mindfulness is a Choice

“But how can I just ignore all the bad things in my life?”

You can’t. And doing so wouldn’t be healthy anyway. Those negatives influence who you are. They are a part of your past, but they don’t have to define you.

You get to decide what you focus on. You get to choose what you let matter. It’s your choice where you put your energies.

How do I Practice Mindfulness?

Let me be clear: “being mindful” and “practicing mindfulness” aren’t entirely the same.

While, as stated above, you can be mindful anytime, anywhere, “practicing” mindfulness is an intentional action that you must set aside time for.

It can look different for everyone, but for me, I find that spending time each day (usually at night) physically tracking my mindset is very beneficial. This is the procedure I facilitate at Vibrance & Bliss.

In a specific place in my planner I track things like:

  • my moods
  • gratitude
  • water intake (and other health concerns)
  • goals & progress: daily, weekly etc…
  • intentional routines & schedule
  • choosing the right tasks
  • small (or large!) daily wins, improvements, achievements & successes
  • memories
  • positive choices
  • future goals & improvements
  • daily evaluation

It Can Be A Challenge

So I think at this point we agree that being mindful has its benefits, and we have a basic outline of what it entails and how to put it into practice. But does that mean it’s easy?

Hardly!

Living mindfully can be a very difficult thing to do.

Yes, it is relatively simple in theory, but living mindfully requires you to address some things in your life that may be uncomfortable or upsetting.

Though it’s easier to ignore the challenges we face, it is much healthier to deal with and work through them. That’s where mindfulness can help. It takes you out of the negative headspace and helps you see what positives you can draw from the experience.

How do I stay motivated?

So how do you keep on track if you’re feeling the pressure and challenge of mindfully evaluating your day each night?

Just like any new habit or routine, it will take practice and consistency. Do it every night if possible. If you miss a day, no big deal. Just pick up again and keep going.

But always, ALWAYS be kind to yourself. That’s really the most important part. I like to think of it as “giving myself grace.” Don’t beat yourself up over a missed day or two. You’ll zap away all your motivation to keep trying.

Instead, cut yourself some slack. Don’t give up. Realize that perfection will not ever be possible.

Try changing your routine. Perhaps see if a mindfulness app can help your motivation levels. Whatever you can do to improve your consistency, the better you’ll be. If you can see you’re making progress, you’re more likely to stick to your budding routine.

How Positivity Influences Productivity

So why does all this matter? How does being “mindful” help me to get more done?

Have you ever sat down to complete a task and find yourself flooded by memories of a past negative experience? Or maybe you start to worry about an upcoming deadline you’re not sure you’ll hit?

If you’re anything like me, these thoughts probably continue running through your mind and keep you from completing the task, and twenty minutes later you’re feeling frustrated and defeated and your task is at the exact same place you left it.

Sound familiar? Trust me, I’ve been there.

The human mind loves to wander. We are easily distracted, and have a habit of allowing our minds to run over the place. This is mindlessness. You may be thinking of something, but it is certainly not what is going to further your present goals.

This is where mindfulness really shines! Constant and intentional consideration of your desired goals helps keep you on track as your mind naturally wanders.

Mindfulness IS productivity! It is the driving force that helps you get things done!

It allows you to step away from the negative thoughts that destroy your motivation and focus, and into a peaceful place where you feel positive and energized.

We are so focused on accomplishing our goals and tending to our to-dos, taking the time to contemplate life’s intangibles doesn’t always seem practical. But recognizing the boon to productivity that mindfulness provides tells us it’s well worth the “sacrifice.”

Quick Review

What Mindfulness IS:

  • Staying in the moment
  • Recognizing yourself for who you are, but not being content to staying there
  • Addressing the negatives but choosing to focus on the positives
  • Tracking areas of desired improvement

What it’s NOT:

  • Breathing exercises
  • Yoga poses
  • Ignoring what’s going on around us
  • Obsessing about the past or worrying about the future

HOW DO I DO IT?

Daily tracking the aspects of your life you’d like to see more positive results in: your gratitude, moods, health, energy, goals, routines or

HOW IS MINDFULNESS DIFFERENT FROM MEDITATION?

Whereas meditation is something you DO, mindfulness is a state of mind- an awareness that your life is made up of more than the events in your life. Being mindful is a constant choice, and though meditation can be a great avenue to improve your mental health, it does not define mindfulness.

Why does all this matter? What’s the point?

Mindfulness:

  • Increases your focus
  • Improves motivation
  • Stimulates work ethic

Simply put, mindfulness allows us to get more done, accomplish more goals, and live a more healthy life. And who doesn’t want that?    

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  3. Join the Discussion: What does mindfulness mean to you? Leave a comment below!

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Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

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