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Divorce was something I never thought I'd recover from. This is my journey of healing from the heartbreak I thought would defeat me, and what I've learned along the way.

Personal Empowerment

Healing through Divorce

After marrying a man who seemed perfect, the author’s life unraveled, leading to divorce. She discovers strength and faith she didn’t know she had, experiencing growth and healing through family, God, and self-care. Divorce, while an unexpected trial, brought unanticipated benefits and redirected her towards a self-focused, purposeful life, aiding others through her experiences.

When you simply don't have time for everything on your list, decide which tasks hold the most value, and focus on just a few each day.

Productivity

What are Your Most Important Tasks

Have you ever had a day where you worked yourself frazzled only to discover that by the end of the day you really didn’t accomplish

DIY your own planner for less than $5 with a combination of things you probably already have, free printables, and a quick trip to a discount store.

Planning

DIY Planner for Under $5

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Productivity

3 Time Management Tips from a New Mom

I had my first baby recently, and let me tell you, I am completely in love. He is absolutely perfect and I couldn’t be happier.

Overwhelmed? Not sure what needs to get done first? Use a TM Matrix will help you evaluate your tasks based on priorities so you can choose the best thing.

Planning

Stephen Covey’s 2×2 Time Management Matrix

It’s easy to get bogged down with your growing task list when it seems you’re adding more than you’re accomplishing. As much as it’s difficult

Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulness allows us to get more done, accomplish more goals, and live a more healthy life.

Personal Empowerment

Why Mindfulness is NOT (Just) Meditation

The Institute of Science, Technology and Public Policy at Maharishi University has reported that “Leading medical experts estimate that 90% of disease is caused or

Personal Empowerment

Why New Year’s Resolutions Don’t Work

(And what I do Instead)

The end of Christmas and the realization that the year is ending brings in a new season for Americans- the season of New Years Resolutions.

Overwhelm & Stress are signs of a cluttered mind. For you to be able to process more information, you have to first clear the mental clutter.

Planning

Get it Out! – The How & Why of “Brain Dumping”

A brain dump is an exercise to get all your ideas, dreams, projects, and tasks from your brain onto paper. It’s much like dejunking your kitchen drawer: you’re freeing up space in your mind and clearing the mental clutter.

Overwhelmed? Too many tasks? Sometimes it's prudent to redistribute your schedule to different days so you can focus on what needs to get done "right now."

Planning

Deferring Tasks

Have you ever taken a look at your task list and just felt overwhelmed with the sheer amount you had to get done? If you haven’t,